Learn Qi Gong Step by Step

Qi Gong is the theory and practice of enhancing and regulating our life force energy, known as prana in the Indian system and Qi (Chi) in the Chinese system. This easy introduction presents the essential foundation of a simple meditation method, comfortable, natural breathing and an awareness of the Magnetic Earth and the Electrical Heavens. Regular practice yields enhanced vitality and health, a clearer, calmer mind and is a great energetic support for other meditation practices.