How to AUM Chant Effectively

In this short introductory course on AUM chanting, I go into what AUM is, origins and context, how we can all begin this ancient practice and more. AUM chanting has many benefits, including calming the nervous system, balancing the chakras in our electro-magnetic field, promoting general health and vitality as well as deeper spiritual implications. All this from a highly enjoyable practice, covered in this short course. The material is presented in an easy, accessibe style of short 5 - 10 minute modules. I also cover such sundry aspects as group chanting, best times to practice and how to integrate with other meditation methods. The course is designed to set you up with everything you need to get going, become established and reap the longer term benefits.